Ingredient 6 of 6
Chromium in Black Sugar Protect: How Much You Need and What Trials Show
Black Sugar Protect names "Chelated Chromium" with no amount and no exact compound. Adults need only about 25 to 35 mcg of chromium a day. A review of 58 trials found slight changes in fasting glucose and HbA1c of unclear meaning, and the ADA does not recommend chromium for blood sugar. It can add to diabetes medicines.
Written by the Black Sugar Protect editorial teamUpdated
On the label
How much chromium is in Black Sugar Protect?
The amount is not disclosed. The brand's ingredient graphic shows "Chelated Chromium" as the last of six names, beside a stock photo of grey tablets, with no microgram figure (Black Sugar Protect sales page).
That gap stands out for chromium in particular. Federal labeling rules say nutrients with a Daily Value, such as chromium, must be listed on their own line with their own amount, even when other ingredients sit in a blend (FDA, Labeling guide).
| Label name | "Chelated Chromium" (brand graphic) |
|---|---|
| What it is | A trace mineral in chelated (bound) form; the exact compound is not named |
| Type | Essential trace mineral |
| Position on the label | 6 of 6 on the brand's ingredient graphic |
| Amount per serving | amount not disclosed |
| What research shows | Adults need about 25 to 35 mcg a day; a review of 58 trials found slight changes of unclear meaning |
| Strength of evidence | Slight effects; ADA does not recommend it |
| Why it is in the formula (brand view) | The headline mineral in many blood sugar formulas |
| Main caution | Can add to insulin and diabetes pills and raise the risk of low blood sugar. |
The form
What kind of chromium does Black Sugar Protect use?
The sources do not agree. The brand graphic says "chelated chromium," meaning chromium bound to another molecule, but it names no exact compound. A paid, brand-supplied press release says "chromium picolinate" instead (Newswire, sponsored).
No source we could open names the form beyond the word "chelated." Look for the full name of the chromium compound on the bottle you receive, and compare it with both claims.
Daily needs
How much chromium do adults need each day?
Very little. Adequate Intakes for adults run from 20 to 35 micrograms a day, and the Daily Value on labels is 35 mcg (NIH ODS, Chromium). A microgram is one thousandth of a milligram.
| Group | Ages 19 to 50 | Age 51 and older |
|---|---|---|
| Men | 35 mcg a day | 30 mcg a day |
| Women | 25 mcg a day | 20 mcg a day |
| Daily Value (labels) | 35 mcg | |
| Black Sugar Protect | Not published | |
When your bottle arrives, the chromium line should show micrograms and a percent Daily Value. Those two numbers tell you how the serving compares with what adults need.
Evidence
Does chromium help blood sugar?
Only slightly, if at all. A 2019 review of 58 trials found small drops in fasting glucose and HbA1c, of unclear clinical significance (NIH ODS, Chromium).
- Trial results were inconsistent from one study to the next.
- An FDA qualified health claim calls the link between chromium and insulin resistance highly uncertain (NIH ODS, Chromium).
- The ADA's 2026 Standards say micronutrients such as chromium are not recommended for blood sugar benefit (ADA, Standards of Care 2026).
Chromium is a popular headline mineral in blood sugar formulas. Popular is not the same as proven. See how it compares with other choices on the options comparison page.
Dose check
How does chromium's research amount compare with the other ingredients?
Chromium is measured in micrograms, the others in milligrams. The chart uses a log scale so all six fit.
- Berberine250-500 mg two or three times daily (usual herbal dose) (LiverTox, Berberine)?Black Sugar Protect: not disclosed
- Alpha-lipoic acid600 mg or more a day in oral trials, with no clinically meaningful benefit (AFP 2016, ALA neuropathy)?Black Sugar Protect: not disclosed
- Ceylon cinnamon120 mg to 6 g a day in trials (Allen et al. 2013)?Black Sugar Protect: not disclosed
- Magnesium350 mg a day: the upper limit for supplements, a ceiling, not a target (NIH ODS, Magnesium)?Black Sugar Protect: not disclosed
- Chromium25-35 mcg a day: what adults need, mostly from food (NIH ODS, Chromium)?Black Sugar Protect: not disclosed
- Licorice rootNo blood sugar dose studied; glycyrrhizin harms are dose related (MSK, Licorice)No blood sugar dose studied?Black Sugar Protect: not disclosed
Research amounts are reference points from NIH, LiverTox and trial reviews, not proof that any dose works. A 1 fl oz bottle sold as a 30-day supply leaves about 1 mL a day if both figures are right; whether that can hold gram-level berberine or cinnamon doses is an open question until the label is published.
The chromium bar sits far to the left because the daily need is tiny (NIH ODS, Chromium). That is why the microgram figure on your label matters: a little goes a long way.
Evidence strength
Where does chromium sit on the evidence ladder?
Chromium shares a low rung with cinnamon, magnesium and alpha-lipoic acid.
- 4Guidelines and large trials
- 3Several trials
- 2Small human trials
- 1Lab and animal studies
- Black Sugar ProtectNo trials found(Black Sugar Protect sales page)
- Cinnamon, chromium, magnesium, ALASmall, mixed trials(Allen et al. 2013) (NIH ODS, Chromium) (NIH ODS, Magnesium) (NCCIH, Diabetes and supplements)
- Berberine on its ownMany trials, moderate quality(Xie et al. 2022)
- Lifestyle programLarge trial: 58% lower risk(NIDDK, DPP) (CDC, National DPP)
Higher means stronger evidence for preventing or managing type 2 diabetes. Berberine has the most data of the six, mostly from trials in China. The product itself has none, and its amounts are unknown.
Safety
Can you take chromium with diabetes medicines?
Ask your clinician first. Chromium may add to the glucose-lowering effect of insulin and other diabetes drugs, which raises the risk of low blood sugar (NIH ODS, Chromium).
In Black Sugar Protect, chromium sits beside alpha-lipoic acid and berberine, which may also add to diabetes medicines. A reading below 70 mg/dL with shakiness or confusion needs treatment right away (NIDDK, Hypoglycemia).
Keep your medicines as prescribed. Read more on the alpha-lipoic acid profile.
Other ingredients
Explore the other Black Sugar Protect ingredients
The full list of label lines to check is on the label check page.
FAQ
Chromium in Black Sugar Protect: common questions
How many mcg of chromium are in Black Sugar Protect?
The amount is not disclosed anywhere we could open. Federal labeling rules require chromium to be listed with its own amount, so the bottle you receive should show it in micrograms. Adults need about 25 to 35 mcg a day in total.
What form of chromium is in Black Sugar Protect?
The sources disagree. The brand's ingredient graphic says chelated chromium and names no exact compound, while a paid, brand-supplied press release says chromium picolinate. Check the full compound name printed on the bottle you receive to know which form you have.
Does chromium lower A1C?
Only slightly in pooled trials. A 2019 review of 58 trials found small drops in fasting glucose and HbA1c of unclear clinical significance. The ADA does not recommend chromium supplements for blood sugar benefit.
Can chromium cause low blood sugar?
It can add to the glucose-lowering effect of insulin and other diabetes drugs, raising the risk of lows. If you take diabetes medicine, ask your clinician before starting any chromium product and keep checking your readings.
Do people with diabetes need a chromium supplement?
The ADA says that without an underlying deficiency, mineral supplements bring no benefit for people with diabetes. The Adequate Intake is only 20 to 35 mcg a day depending on age and sex. Ask your clinician whether you have any reason to take more.
Why does the chromium amount matter on a supplement label?
Chromium has a Daily Value, so the label should show both micrograms and a percent of that value. Those numbers let you compare the serving with daily needs and with what research used, which is impossible while the amount stays unpublished.
Who wrote this
Written and reviewed by
Plain-language pages built from the bottle photos, the sales page and linked public health sources.
Last updated . Read our editorial standards and how we check reviews. This website is run by Blacksugarprotects, a USA Authorized Black Sugar Protect Retailer, not by the manufacturer. We earn money when you buy through our order links.
Keep reading
More about Black Sugar Protect
Magnesium
Magnesium is named but not measured: daily needs, the 350 mg supplement ceiling and the thin blood sugar evidence.
Read moreCompare options
Black Sugar Protect next to lifestyle change, metformin, berberine and cinnamon, with the trial numbers for each.
Read more
Label check
No Supplement Facts panel is published. What is known, what is missing, and the ten lines to check on your bottle.
Read moreUSA Authorized Black Sugar Protect Retailer
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